#202, 3rd Floor, Above Khazana Jewellery, Ashish My Space, Madinaguda, HYD-50
Mon-Sat: Morning: 8.00 - 10.00am, Evening: 6.00 - 9.00pm Sun: Morning: 8.30-9.30am, Evening: Closed
Heart-related diseases are the leading cause of death across the world. But it is preventable with adequate measures like a physical activity than being sedentary. There are a lot of scientific evidences to support this. Even without any risk factors, physical inactivity alone can be a sole cause of heart disease. Even if a heart problem occurs in a physically active person it will be less severe and will occur at a later age.
What are the different types of exercises?
Walking, jogging, swimming, cycling, and dancing are all come under aerobic exercises.
Weight lifting, gardening, push-ups, squats, and crunches
These include stretching body parts-yoga
Standing on one foot, walking heel to toe
Which exercises are very helpful in improving heart health?
All exercises are very helpful for good health but aerobic exercise and strength exercises are very useful in improving the cardiac health
What are the different levels of exercises for common people to understand?
Low-intensity exercises: which means during this physical activity you can talk and sing comfortably. Eg: slow walking
Moderate intensity exercise: which means during this physical activity you can comfortably talk but can’t sing.
Eg: Brisk walking, dancing, swimming, gardening, cycling at less than 10 miles per hour speed.
Vigorous intensity exercise: which means during this physical activity you will not be able to speak even few words without gasping for breath
Eg. Jumping rope, Running, Aerobic dancing, cycling at more than 10 miles per hour speed, Hiking uphill, walking with a backpack etc.
How much exercise should we do to keep the heart healthy?
What are the benefits of regular physical activity?
1.Reduction of BP
2.Reduction of blood sugar levels and increase the sensitivity of the body tissues to insulin
3.Reduction of bad cholesterol (LDL) levels and Increase in good cholesterol levels (HDL)
4.Reduction of body weight
5.Reduction of bone loss
6.Reduction of mental stress
7.Promotes better sleep
What can be done if exercise could not be done on regular basis?
Adults should move more and sit less throughout the day. Some physical activity is better than none. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits